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"The Little Things" is a new, in-depth series that focuses on mental health, and the little things people can do personally to improve their mental health. Episodes and segments will address the "mental health moment of our generation" – well-being in an age of rising mental health and addiction challenges in the shadow of a pandemic that has made those challenges worse.

More content and resources coming soon.

Little Moments

Tap into the little things you can do for your mental health.

Panhandle PBS

Little Moments: Burnout

How do you work through burnout?

Panhandle PBS

Little Moments: Gratitude

Tell us what you're grateful for.

Panhandle PBS

Little Moments: Focus

What do you do when you're having trouble focusing?

Panhandle PBS

Little Moments: Anxiety

How do you overcome an anxious moment?

Panhandle PBS

Little Moments: Connection

How do you connect with others?

Panhandle PBS

Little Moments: Creativity

How can creativity improve your mental health?

Panhandle PBS

Little Moments: Depression

How does depression affect your brain?

Panhandle PBS

Little Moments: Isolation

What does isolation do to our health?

Panhandle PBS

Little Moments: Mindfulness

How can children practice mindfulness?

Panhandle PBS

Little Moments: Nature

How does spending time in nature benefit your brain?

Panhandle PBS

Little Moments: Rumination

How do you break a cycle of negative thoughts?

Panhandle PBS

Little Moments: Stress

How do you get through a stressful moment?

January Featured Underwriter

 

Jan Werner Adult Daycare