"The Little Things" is a new, in-depth series that focuses on mental health, and the little things people can do personally to improve their mental health. Episodes and segments will address the "mental health moment of our generation" – well-being in an age of rising mental health and addiction challenges in the shadow of a pandemic that has made those challenges worse.
More content and resources coming soon.
Little Moments
Tap into the little things you can do for your mental health.
Panhandle PBS
Little Moments: Burnout
How do you work through burnout?
Panhandle PBS
Little Moments: Gratitude
Tell us what you're grateful for.
Panhandle PBS
Little Moments: Focus
What do you do when you're having trouble focusing?
Panhandle PBS
Little Moments: Anxiety
How do you overcome an anxious moment?
Panhandle PBS
Little Moments: Connection
How do you connect with others?
Panhandle PBS
Little Moments: Creativity
How can creativity improve your mental health?
Panhandle PBS
Little Moments: Depression
How does depression affect your brain?
Panhandle PBS
Little Moments: Isolation
What does isolation do to our health?
Panhandle PBS
Little Moments: Mindfulness
How can children practice mindfulness?
Panhandle PBS
Little Moments: Nature
How does spending time in nature benefit your brain?
Panhandle PBS
Little Moments: Rumination
How do you break a cycle of negative thoughts?
Panhandle PBS
Little Moments: Stress
How do you get through a stressful moment?
